Wholesome Reformer | Reformer Pilates Studio

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Your time, your movement, your pace

1/10

Intro offers:
1:1 Reformer pilates: Buy one get one free (£60)
2:1 Reformer pilates: 2 sessions for £100

Reformer Pilates - a Personalised Experience

Wholesome Reformer is a boutique pilates studio in Shepshed, offering private (1:1) and semi-private (2:1) reformer sessions. With personalisation at the core, every experience is tailored to your body and goals.

MISSION:

Empowering movement, nurturing a wholesome you.

Walking into an unfamiliar environment can feel intimidating, but its doesn't have to!

Swipe through to see exactly how we take the pressure off, keep you save and make you feel at ease from day one. 🫶

#ReformerPilates #Reformer #Beginner #ReformerInstructor #BoutiqueStudio

Walking into an unfamiliar environment can feel intimidating, but its doesn't have to!

Swipe through to see exactly how we take the pressure off, keep you save and make you feel at ease from day one. 🫶

#ReformerPilates #Reformer #Beginner #ReformerInstructor #BoutiqueStudio

Finding length, one swan line at a time 🦢

The Swan is the ultimate postural fixer. It opens tight hip flexors, increases mid-back mobility, and deeply engages the core. Additionally, it strengthens your glutes, inner thighs and shoulder stabilizers to build a strong, upright spine without compressing your lower back.

#ReformerPilates #Reformer #Swan #Pilates #ReformerInstructor

Finding length, one swan line at a time 🦢

The Swan is the ultimate postural fixer. It opens tight hip flexors, increases mid-back mobility, and deeply engages the core. Additionally, it strengthens your glutes, inner thighs and shoulder stabilizers to build a strong, upright spine without compressing your lower back.

#ReformerPilates #Reformer #Swan #Pilates #ReformerInstructor

Bit of a play the other day: short box + ring = upper body work ✨
A bit more lat engagement and then we're good to go 💪😁

#ReformerPilates #ReformerInstructor #PilatesStudio #Movement #ReformerPilates

Bit of a play the other day: short box + ring = upper body work ✨
A bit more lat engagement and then we're good to go 💪😁

#ReformerPilates #ReformerInstructor #PilatesStudio #Movement #ReformerPilates

Your workout should do more than just burn calories. It should change how you move, breathe, and feel every single day 🌟

#Reformer #ReformerPilates #Benefits #PilatesInstrutor #PilatesStudio

Your workout should do more than just burn calories. It should change how you move, breathe, and feel every single day 🌟

#Reformer #ReformerPilates #Benefits #PilatesInstrutor #PilatesStudio

2:1 reformer pilates - the perfect middle ground you didn't know you needed 🤝

When we created this intimate space, we wanted to offer deep, personalised attention whilst still keeping the fun and connection of moving with a partner. You get all the care of a private studio, backed by the comfort of a friend 🫂

#Reformer #ReformerPilates #DuetReformer #PartnerWorkout #SemiPrivate

2:1 reformer pilates - the perfect middle ground you didn't know you needed 🤝

When we created this intimate space, we wanted to offer deep, personalised attention whilst still keeping the fun and connection of moving with a partner. You get all the care of a private studio, backed by the comfort of a friend 🫂

#Reformer #ReformerPilates #DuetReformer #PartnerWorkout #SemiPrivate

Some of the main reasons why we chose to create a small studio ☝️

We wanted to build a space to ask questions, clarify movement and center it around your unique needs. We firmly believe that pilates is about learning how YOUR body moves. It's personal, peaceful and a dedicated space to connect with yourself.

#Reformer #ReformerPilates #onetoone #Movement #PrivateReformer

Some of the main reasons why we chose to create a small studio ☝️

We wanted to build a space to ask questions, clarify movement and center it around your unique needs. We firmly believe that pilates is about learning how YOUR body moves. It's personal, peaceful and a dedicated space to connect with yourself.

#Reformer #ReformerPilates #onetoone #Movement #PrivateReformer

Short Spine, strong spine 💪

Proof that consistency pays off! Rosy has been with us since the beginning and her progress speaks for itself 😊

#Reformer #ReformerPilates #ShortSpine #Strong #Pilates

Short Spine, strong spine 💪

Proof that consistency pays off! Rosy has been with us since the beginning and her progress speaks for itself 😊

#Reformer #ReformerPilates #ShortSpine #Strong #Pilates

When you try to record a few videos, but end up with more outtakes than useful content 🙈😅

#outtakes #reformer #reformerpilates

When you try to record a few videos, but end up with more outtakes than useful content 🙈😅

#outtakes #reformer #reformerpilates

Our first 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩 🤩

Really excited for this one! 🙌 The camp is designed to keep you consistent, strong and supported over the summer, with the extra benefit of recovery through sports massage available via our partnership with @therapyonperformance 💪💆🏻‍♀️

The camp is available throughout June.

Choose from a range of bundles👆 More details in the post (swipe) or on the website

🔗 buy/book via link in bio
⭐️ Limited spaces available
🗓 Available for purchase until 25th of May or until sold out

💬 For any other questions, please DM or email 😊

Our first 𝐑𝐞𝐟𝐨𝐫��𝐦𝐞𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩 🤩

Really excited for this one! 🙌 The camp is designed to keep you consistent, strong and supported over the summer, with the extra benefit of recovery through sports massage available via our partnership with @therapyonperformance 💪💆🏻‍♀️

The camp is available throughout June.

Choose from a range of bundles👆 More details in the post (swipe) or on the website

🔗 buy/book via link in bio
⭐️ Limited spaces available
🗓 Available for purchase until 25th of May or until sold out

💬 For any other questions, please DM or email 😊

A little intro to Reformer Pilates — the benefits, the burn & what we offer ✨

A little intro to Reformer Pilates — the benefits, the burn & what we offer ✨

Fresh off being crowned the BUCs Champion and setting the new Championships record yesterday 🏆 @owen_heard is straight into a reformer session to recover, alongside his partner.

Proud to support Owen through our partnership with @therapyonperformance TOP Athlete Scheme as he prepares for Commonwealth Games this Summer 💪

#Reformer #ReformerPilates #Movement #Athlete

Fresh off being crowned the BUCs Champion and setting the new Championships record yesterday 🏆 @owen_heard is straight into a reformer session to recover, alongside his partner.

Proud to support Owen through our partnership with @therapyonperformance TOP Athlete Scheme as he prepares for Commonwealth Games this Summer 💪

#Reformer #ReformerPilates #Movement #Athlete

Happy International Pilates Day ✨️

A reminder to move with purpose and take a moment for yourself, today and every day 😌

Happy International Pilates Day ✨️

A reminder to move with purpose and take a moment for yourself, today and every day 😌

Curious what all the hype is about? 👀

Reformer Pilates is a low-impact, dynamic, full-body workout performed on a specialised spring-based machine with a sliding carriage. The spring resistance can be tailored to each individual, allowing for a fully personalised experience.
Movements can be performed lying down, sitting, kneeling, or standing, with variations enhanced by different accessories such as the box, jumpboard, ball, pilates ring, gondola pole, resistance bands and more.
This versatility makes the reformer a highly adaptable piece of equipment and an effective way to move your body.

Want to learn more? 💭 Drop us a message.

#reformer #reformerpilates

Curious what all the hype is about? 👀

Reformer Pilates is a low-impact, dynamic, full-body workout performed on a specialised spring-based machine with a sliding carriage. The spring resistance can be tailored to each individual, allowing for a fully personalised experience.
Movements can be performed lying down, sitting, kneeling, or standing, with variations enhanced by different accessories such as the box, jumpboard, ball, pilates ring, gondola pole, resistance bands and more.
This versatility makes the reformer a highly adaptable piece of equipment and an effective way to move your body.

Want to learn more? 💭 Drop us a message.

#reformer #reformerpilates

🦵 Single leg pliés on heel with free leg moving over and under the footbar 🦵

✔️ Enhanced unilateral strength and coordination
✔️ Improved pelvic and ankle stability
✔️ Enhanced glute and hamstring engagement
✔️ Improved hip flexor and hamstring flexibility and range of motion
✔️ Enhanced full core engagement and stability

#reformer #plie #reformerpilates #Movement

🦵 Single leg pliés on heel with free leg moving over and under the footbar 🦵

✔️ Enhanced unilateral strength and coordination
✔️ Improved pelvic and ankle stability
✔️ Enhanced glute and hamstring engagement
✔️ Improved hip flexor and hamstring flexibility and range of motion
✔️ Enhanced full core engagement and stability

#reformer #plie #reformerpilates #Movement

This Stress Awareness Month, we're inviting you to slow down 🧘🏻‍♀️
Whether you're feeling overwhelmed, tight or just need a moment to breathe, this is your invite to unwind and recharge ✨️

Enjoy a 40-minute reformer pilates session for an accessible £10 per person.
You can book for one or two people (if booking for two make sure you click 'add another person' when checking out).

📆 25th of April
💷 £10 per person
🔗 book via website (link in bio)
*Limited spaces available*

This Stress Awareness Month, we're inviting you to slow down 🧘🏻‍♀️
Whether you're feeling overwhelmed, tight or just need a moment to breathe, this is your invite to unwind and recharge ✨️

Enjoy a 40-minute reformer pilates session for an accessible £10 per person.
You can book for one or two people (if booking for two make sure you click 'add another person' when checking out).

📆 25th of April
💷 £10 per person
🔗 book via website (link in bio)
*Limited spaces available*

🔥 Long Stretch 🔥

✔️ Full-body connection and integration
✔️ Deep core strength and pelvic stability
✔️ Deep lat strength and control
✔️ Shoulder girdle stability and functional mobility
✔️ Scapula stabiliser mobility and strength
✔️ Glute and hamstring engagement
✔️ Improved posture
✔️ Enhanced coordination, endurance and alignment

#ReformerPilates #Reformer #Pilates #LongStretch #Core

🔥 Long Stretch 🔥

✔️ Full-body connection and integration
✔️ Deep core strength and pelvic stability
✔️ Deep lat strength and control
✔️ Shoulder girdle stability and functional mobility
✔️ Scapula stabiliser mobility and strength
✔️ Glute and hamstring engagement
✔️ Improved posture
✔️ Enhanced coordination, endurance and alignment

#ReformerPilates #Reformer #Pilates #LongStretch #Core

Meet the face behind the studio 🙋🏻‍♀️ 😊

Long overdue and a bit out of my comfort zone, but I wanted to share some of my story ✨️

Meet the face behind the studio 🙋🏻‍♀️ 😊

Long overdue and a bit out of my comfort zone, but I wanted to share some of my story ✨️

April = stress awareness month 🧠💭💚

Stress is more common than we think and April is a reminder to check in with yourself.

Did you know that:
🗯 91% of UK adults report high or extreme stress levels annually
🗯 79% of UK adults feel stressed at least once a month
🗯 79 % of UK adults frequently experience work-related stress
🗯 74% UK adults feel so stressed they are unable to cope (81% of women and 67% of men)
🗯 1 on 5 UK workers took time off in the last year due to stress
🗯 Long-term stress is linked to heart disease insomnia, weakened immune system

In 2026, the theme is #BeTheChange focusing on taking action, not just awareness.

Do not forget to check in with yourself and follow 5 simple ways to feel a bit lighter 💚

April = stress awareness month 🧠💭💚

Stress is more common than we think and April is a reminder to check in with yourself.

Did you know that:
🗯 91% of UK adults report high or extreme stress levels annually
🗯 79% of UK adults feel stressed at least once a month
🗯 79 % of UK adults frequently experience work-related stress
🗯 74% UK adults feel so stressed they are unable to cope (81% of women and 67% of men)
🗯 1 on 5 UK workers took time off in the last year due to stress
🗯 Long-term stress is linked to heart disease insomnia, weakened immune system

In 2026, the theme is #BeTheChange focusing on taking action, not just awareness.

Do not forget to check in with yourself and follow 5 simple ways to feel a bit lighter 💚

✨️ where the magic happens ✨️

#Reformer #ReformerPilates #Flow #Movement

✨️ where the magic happens ✨️

#Reformer #ReformerPilates #Flow #Movement

✨️ 𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ✨️

🌷Our Spring Sale is now live
🏷 25% off all bundles
📅 offer ends on 5th of April 2026

🔗 Buy via website - link in bio

#Reformer #ReformerPilates #Pilates #Movement

✨️ 𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ✨️

🌷Our Spring Sale is now live
🏷 25% off all bundles
📅 offer ends on 5th of April 2026

🔗 Buy via website - link in bio

#Reformer #ReformerPilates #Pilates #Movement

💪 Chariot on short box 💪

✔️ Improved posture
✔️ Shoulder stability and mobility
✔️ Upper body strength, especially scapula stabilisers
✔️ Core engagement and stability
✔️ Wrist, elbow and shoulder alignment
✔️ Eleviation of neck and should pain

#reformerpilates #reformer #chariot #movement #Pilates

💪 Chariot on short box 💪

✔️ Improved posture
✔️ Shoulder stability and mobility
✔️ Upper body strength, especially scapula stabilisers
✔️ Core engagement and stability
✔️ Wrist, elbow and shoulder alignment
✔️ Eleviation of neck and should pain

#reformerpilates #reformer #chariot #movement #Pilates

Dynamic plank variation - full-body strength and control 🔄

✔️ Deep core activation to stabilise the spine
✔️ Wrist, shoulder and upper-back strength and tolerance
✔️ Glute and quadriceps engagement
✔️ Hip mobility and control
✔️ Enhanced coordination and body awareness
✔️ Dynamic balance and stability

#ReformerPilates #Reformer #Plank #Mobility #Pilates

Dynamic plank variation - full-body strength and control 🔄

✔️ Deep core activation to stabilise the spine
✔️ Wrist, shoulder and upper-back strength and tolerance
✔️ Glute and quadriceps engagement
✔️ Hip mobility and control
✔️ Enhanced coordination and body awareness
✔️ Dynamic balance and stability

#ReformerPilates #Reformer #Plank #Mobility #Pilates

Power of a woman ♀️ Happy international women's day ✨️

#internationalmensday #womensday

Power of a woman ♀️ Happy international women's day ✨️

#internationalmensday #womensday

Controlled. Intentional. Strong. 🦵💪✨️
Do you think you could handle reformer squats for the 100 squats a day challenge?

#Reformer #ReformerPilates #Squat #100squatchallenge

Controlled. Intentional. Strong. 🦵💪✨️
Do you think you could handle reformer squats for the 100 squats a day challenge?

#Reformer #ReformerPilates #Squat #100squatchallenge

Celebrating 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 with a special offer ♀️
Book for one person or share with your favourite woman 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 6th-8th March 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'International Women's Day Special'
- Select your preferred date and time (6th-8th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

Celebrating 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 with a special offer ♀️
Book for one person or share with your favourite woman 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 6th-8th March 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'International Women's Day Special'
- Select your preferred date and time (6th-8th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

💫

#MondayMotivation #Quote #Motivation #Perseverance

💫

#MondayMotivation #Quote #Motivation #Perseverance

💪 Advanced dynamic plank variation 💪

✔️ Deep core activation and stability, especially when minimising torso rotation during movement
✔️ Shoulder stability and upper body strength
✔️ Increased shoulder endurance and scapular control during hand-walking
✔️ Dynamic spinal control from pike to plank position
✔️ Pelvic stability, especially in movement/while the carriage moves beneath you
✔️ Improved wrist stability and load tolerance
✔️ Enhanced coordination, balance, and proprioceptive awareness

#reformerpilates #reformer #core #plank #strong

💪 Advanced dynamic plank variation 💪

✔️ Deep core activation and stability, especially when minimising torso rotation during movement
✔️ Shoulder stability and upper body strength
✔️ Increased shoulder endurance and scapular control during hand-walking
✔️ Dynamic spinal control from pike to plank position
✔️ Pelvic stability, especially in movement/while the carriage moves beneath you
✔️ Improved wrist stability and load tolerance
✔️ Enhanced coordination, balance, and proprioceptive awareness

#reformerpilates #reformer #core #plank #strong

Some squat variations for 𝟏𝟎𝟎 𝐬𝐪𝐮𝐚𝐭𝐬 𝐚 𝐝𝐚𝐲 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🦵 in order to raise some funds for Cancer Research UK 🔬

🔗 Link to donate in bio (every penny helps)

Some squat variations for 𝟏𝟎𝟎 𝐬𝐪𝐮𝐚𝐭𝐬 𝐚 𝐝𝐚𝐲 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🦵 in order to raise some funds for Cancer Research UK 🔬

🔗 Link to donate in bio (every penny helps)

A great pre-natal and post-partum CPD day yesterday with @the_pilatesprogramme enhancing my knowledge, understanding and practical application 🤰🏻📝📚

Whilst my reformer qualification course covered considerations for pregnant and post-partum women, this CPD provided a much more in-depth coverage of all the dos, don'ts and special considerations.

#Reformer #ReformerPilates #Prenatal #Postpartum

A great pre-natal and post-partum CPD day yesterday with @the_pilatesprogramme enhancing my knowledge, understanding and practical application 🤰🏻📝📚

Whilst my reformer qualification course covered considerations for pregnant and post-partum women, this CPD provided a much more in-depth coverage of all the dos, don'ts and special considerations.

#Reformer #ReformerPilates #Prenatal #Postpartum

🦵 Unilateral Straight Leg Press with a Ball 🦵

✔️ Glute activation and hip extension power (working leg focus)
✔️ Deep core and lower back activation for spinal alignment and stability
✔️ Pelvic stability with single-leg load management
✔️ Adductor engagement for leg positioning and stability
✔️ Improved ankle, foot, and proprioceptive control
✔️ Enhancedhamstring flexibility
✔️ Enhanced body awareness and coordination

#Reformer #ReformerPilates #Movement #FeetInStraps

🦵 Unilateral Straight Leg Press with a Ball 🦵

✔️ Glute activation and hip extension power (working leg focus)
✔️ Deep core and lower back activation for spinal alignment and stability
✔️ Pelvic stability with single-leg load management
✔️ Adductor engagement for leg positioning and stability
✔️ Improved ankle, foot, and proprioceptive control
✔️ Enhancedhamstring flexibility
✔️ Enhanced body awareness and coordination

#Reformer #ReformerPilates #Movement #FeetInStraps

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@wholesome.reformer

Visit Us

Wholesome Reformer Pilates Studio
Unit 11, Brooklyn House, Brook Street

Shepshed, LE12 9RG

Email: wholesome.reformer@gmail.com

FREE parking is available on site

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