Wholesome Reformer | Reformer Pilates Studio

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Your time, your movement, your pace

International Women's Day Special*
1:1 - £30
2:1 - £50
*6th-8th March 2026

Intro offers:
1:1 Reformer pilates: Buy one get one free
2:1 Reformer pilates: 2 sessions for £100

Reformer Pilates - a Personalised Experience

Wholesome Reformer is a boutique pilates studio in Shepshed, offering private (1:1) and semi-private (2:1) reformer sessions. With personalisation at the core, every experience is tailored to your body and goals.

MISSION:

Empowering movement, nurturing a wholesome you.

Controlled. Intentional. Strong. 🦵💪✨️
Do you think you could handle reformer squats for the 100 squats a day challenge?

#Reformer #ReformerPilates #Squat #100squatchallenge

Controlled. Intentional. Strong. 🦵💪✨️
Do you think you could handle reformer squats for the 100 squats a day challenge?

#Reformer #ReformerPilates #Squat #100squatchallenge

Celebrating 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 with a special offer ♀️
Book for one person or share with your favourite woman 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 6th-8th March 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'International Women's Day Special'
- Select your preferred date and time (6th-8th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

Celebrating 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲 with a special offer ♀️
Book for one person or share with your favourite woman 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 6th-8th March 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'International Women's Day Special'
- Select your preferred date and time (6th-8th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

💫

#MondayMotivation #Quote #Motivation #Perseverance

💫

#MondayMotivation #Quote #Motivation #Perseverance

💪 Advanced dynamic plank variation 💪

✔️ Deep core activation and stability, especially when minimising torso rotation during movement
✔️ Shoulder stability and upper body strength
✔️ Increased shoulder endurance and scapular control during hand-walking
✔️ Dynamic spinal control from pike to plank position
✔️ Pelvic stability, especially in movement/while the carriage moves beneath you
✔️ Improved wrist stability and load tolerance
✔️ Enhanced coordination, balance, and proprioceptive awareness

#reformerpilates #reformer #core #plank #strong

💪 Advanced dynamic plank variation 💪

✔️ Deep core activation and stability, especially when minimising torso rotation during movement
✔️ Shoulder stability and upper body strength
✔️ Increased shoulder endurance and scapular control during hand-walking
✔️ Dynamic spinal control from pike to plank position
✔️ Pelvic stability, especially in movement/while the carriage moves beneath you
✔️ Improved wrist stability and load tolerance
✔️ Enhanced coordination, balance, and proprioceptive awareness

#reformerpilates #reformer #core #plank #strong

Some squat variations for 𝟏𝟎𝟎 𝐬𝐪𝐮𝐚𝐭𝐬 𝐚 𝐝𝐚𝐲 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🦵 in order to raise some funds for Cancer Research UK 🔬

🔗 Link to donate in bio (every penny helps)

Some squat variations for 𝟏𝟎𝟎 𝐬𝐪𝐮𝐚𝐭𝐬 𝐚 𝐝𝐚𝐲 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🦵 in order to raise some funds for Cancer Research UK 🔬

🔗 Link to donate in bio (every penny helps)

A great pre-natal and post-partum CPD day yesterday with @the_pilatesprogramme enhancing my knowledge, understanding and practical application 🤰🏻📝📚

Whilst my reformer qualification course covered considerations for pregnant and post-partum women, this CPD provided a much more in-depth coverage of all the dos, don'ts and special considerations.

#Reformer #ReformerPilates #Prenatal #Postpartum

A great pre-natal and post-partum CPD day yesterday with @the_pilatesprogramme enhancing my knowledge, understanding and practical application 🤰🏻📝📚

Whilst my reformer qualification course covered considerations for pregnant and post-partum women, this CPD provided a much more in-depth coverage of all the dos, don'ts and special considerations.

#Reformer #ReformerPilates #Prenatal #Postpartum

🦵 Unilateral Straight Leg Press with a Ball 🦵

✔️ Glute activation and hip extension power (working leg focus)
✔️ Deep core and lower back activation for spinal alignment and stability
✔️ Pelvic stability with single-leg load management
✔️ Adductor engagement for leg positioning and stability
✔️ Improved ankle, foot, and proprioceptive control
✔️ Enhancedhamstring flexibility
✔️ Enhanced body awareness and coordination

#Reformer #ReformerPilates #Movement #FeetInStraps

🦵 Unilateral Straight Leg Press with a Ball 🦵

✔️ Glute activation and hip extension power (working leg focus)
✔️ Deep core and lower back activation for spinal alignment and stability
✔️ Pelvic stability with single-leg load management
✔️ Adductor engagement for leg positioning and stability
✔️ Improved ankle, foot, and proprioceptive control
✔️ Enhancedhamstring flexibility
✔️ Enhanced body awareness and coordination

#Reformer #ReformerPilates #Movement #FeetInStraps

This 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 can be booked for one person or shared with a partner - perfect for couples, friends, family members or a little self-love 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 9th-14th February 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'Valentine's Reformer Special'
- Select your preferred date and time (9th-14th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

This 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 can be booked for one person or shared with a partner - perfect for couples, friends, family members or a little self-love 🫶

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
🗓 9th-14th February 2026

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 👇 (and add a partner)
- Go to our website (link in bio)
- Click 'book online' on the menu or 'book now' on the Home page
- Choose 'Valentine's Reformer Special'
- Select your preferred date and time (9th-14th Feb 2026)
- Log in or sign up
- Choose 'add another person' if adding a partner
- 'Add to cart' and complete the checkout

Your time, your movement, your pace 🧘🏻‍♀️✨️

#Reformer #ReformerPilates #Movement #Pilates

Your time, your movement, your pace 🧘🏻‍♀️✨️

#Reformer #ReformerPilates #Movement #Pilates

A reminder 💫

#MondayMotivation #Wholesome

A reminder 💫

#MondayMotivation #Wholesome

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐬𝐩𝐫𝐢𝐧𝐠 𝐫𝐚𝐢𝐧𝐛𝐨𝐰 𝐦𝐞𝐚𝐧𝐬? 🌈

Reformer springs are one of the most misunderstood parts of Pilates 🤔 More springs doesn’t always mean more intensity and sometimes lighter springs make movement more challenging.

At our studio, we use custom springs for a truly individualised Pilates experience — because every body moves, loads, and stabilises differently.

Spring Colours Guide:
🟡 Yellow – Extra light (1-7 kg)
🔵 Blue – Light (3-15 kg)
🔴 Red – Medium (4-20 kg)
🟢 Green – Strong (5-30 kg)

Adjusting springs allows us to:
• support joints and alignment
• accommodate injuries or limitations
• challenge strength and progression safely and intelligently

#PilatesEducation #ReformerPilates #Pilates #Reformer

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐬𝐩𝐫𝐢𝐧𝐠 𝐫𝐚𝐢𝐧𝐛𝐨𝐰 𝐦𝐞𝐚𝐧𝐬? 🌈

Reformer springs are one of the most misunderstood parts of Pilates 🤔 More springs doesn’t always mean more intensity and sometimes lighter springs make movement more challenging.

At our studio, we use custom springs for a truly individualised Pilates experience — because every body moves, loads, and stabilises differently.

Spring Colours Guide:
🟡 Yellow – Extra light (1-7 kg)
🔵 Blue – Light (3-15 kg)
🔴 Red – Medium (4-20 kg)
🟢 Green – Strong (5-30 kg)

Adjusting springs allows us to:
• support joints and alignment
• accommodate injuries or limitations
• challenge strength and progression safely and intelligently

#PilatesEducation #ReformerPilates #Pilates #Reformer

✨️ Complementary (no cost) Reformer Pilates Taster Sessions ✨️

Join us for an introduction to reformer pilates - calm, supported and beginner-friendly.

As a thank you, those who attend will receive an exclusive discount code to continue their pilates journey.

Limited spaces available.
🗓 17th and 18th of January 2026
🔗 book via link in bio

✨️ Complementary (no cost) Reformer Pilates Taster Sessions ✨️

Join us for an introduction to reformer pilates - calm, supported and beginner-friendly.

As a thank you, those who attend will receive an exclusive discount code to continue their pilates journey.

Limited spaces available.
🗓 17th and 18th of January 2026
🔗 book via link in bio

✨ Coming This January ✨

Complimentary reformer Pilates tasters — bespoke sessions designed for beginners and those new to reformer.

Details coming soon.

#ReformerPilates #ReformerStudio #Reformer #Movement #Wholesome

✨ Coming This January ✨

Complimentary reformer Pilates tasters — bespoke sessions designed for beginners and those new to reformer.

Details coming soon.

#ReformerPilates #ReformerStudio #Reformer #Movement #Wholesome

🫶✨️💫

🫶✨️💫

✨️ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝𝐬 ✨️
Celebrate our launch of reformer pilates gift cards with 𝟐𝟎% 𝐨𝐟𝐟 - 𝐨𝐮𝐫 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮 🎁

A thoughtful gift for strength, balance and self-care. Delivered instantly or scheduled for the perfect moment.

🗓 Launch offer ends 31st December 2025

✨️ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝𝐬 ✨️
Celebrate our launch of reformer pilates gift cards with 𝟐𝟎% 𝐨𝐟𝐟 - 𝐨𝐮𝐫 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐲𝐨𝐮 🎁

A thoughtful gift for strength, balance and self-care. Delivered instantly or scheduled for the perfect moment.

🗓 Launch offer ends 31st December 2025

The studio is closing for a little Xmas break 🎄
I'm heading home to Slovenia to spend the holidays with family, rest, and recharge. When you're the studio owner, instructor, admin, full-time lecturer & everything in between, a short reset in needed 💆🏻‍♀️
So grateful for this amazing community and all the movement we’ve shared since opening this year 🫶
Wishing you a beautiful Xmas break ✨

Back open on 29 December — and I can’t wait to welcome you back 🧘🏻‍♀️🪷

The studio is closing for a little Xmas break 🎄
I'm heading home to Slovenia to spend the holidays with family, rest, and recharge. When you're the studio owner, instructor, admin, full-time lecturer & everything in between, a short reset in needed 💆🏻‍♀️
So grateful for this amazing community and all the movement we’ve shared since opening this year 🫶
Wishing you a beautiful Xmas break ✨

Back open on 29 December — and I can’t wait to welcome you back 🧘🏻‍♀️🪷

🦵 Flying lunges - dynamic single-leg strength and balance 🦵

✔️ Glute strength and hip extension power (standing leg focus)
✔️ Quadriceps and hamstring engagement with controlled knee loading
✔️ Deep core activation for upright posture and spinal support
✔️ Pelvic stability and single-leg balance awareness
✔️ Hip flexor lengthening in the trailing leg
✔️ Ankle and foot stability with improved proprioception
✔️ Enhanced body coordination

#reformerpilates #reformer #flyinglunges #lunge #Movement #contrology

🦵 Flying lunges - dynamic single-leg strength and balance 🦵

✔️ Glute strength and hip extension power (standing leg focus)
✔️ Quadriceps and hamstring engagement with controlled knee loading
✔️ Deep core activation for upright posture and spinal support
✔️ Pelvic stability and single-leg balance awareness
✔️ Hip flexor lengthening in the trailing leg
✔️ Ankle and foot stability with improved proprioception
✔️ Enhanced body coordination

#reformerpilates #reformer #flyinglunges #lunge #Movement #contrology

🌟✨️ Holiday season glow up for the studio ✨️🌟

#sparkle #ReformerLife #Reformer #ReformerPilates #Studio #PilatesReformer #cosy

🌟✨️ Holiday season glow up for the studio ✨️🌟

#sparkle #ReformerLife #Reformer #ReformerPilates #Studio #PilatesReformer #cosy

✨️ A bit of Monday motivation ✨️

#Motivation #MondayMotivation #Reformer #ReformerPilates #Pilates #Dream

✨️ A bit of Monday motivation ✨️

#Motivation #MondayMotivation #Reformer #ReformerPilates #Pilates #Dream

🌟 Shell stretch with spine articulation on the reformer 🌟

✔️ Thoracic mobilisation and gentle strenghtening
✔️ Improves scapular glide with rhomboid & trapezius engagement
✔️ Opens the shoulders and expands the back & side ribs
✔️ Enhances spine alignment and segmental mobility
✔️ Encourages deep core support for controlled lifting
✔️ Promotes length, lift, and ease through the whole spine

#Reformer #ReformerPilates #PilatesReformer #Mobility #ShellStretch

🌟 Shell stretch with spine articulation on the reformer 🌟

✔️ Thoracic mobilisation and gentle strenghtening
✔️ Improves scapular glide with rhomboid & trapezius engagement
✔️ Opens the shoulders and expands the back & side ribs
✔️ Enhances spine alignment and segmental mobility
✔️ Encourages deep core support for controlled lifting
✔️ Promotes length, lift, and ease through the whole spine

#Reformer #ReformerPilates #PilatesReformer #Mobility #ShellStretch

*** Giveaway Closed ***
✨ December Kindness Giveaway ✨

The holiday season can be tough for many, and we want to spread a little extra joy 🎁
Do you know someone who deserves a special treat this December? Someone who’s been working hard, going through a rough patch, or just deserves a little love? Nominate them in the comments below! 🫶

How to enter:
1️⃣ Comment and tag the person you think deserves this (nominations close Friday, 5th December).
2️⃣ Make sure you’re following us @wholesome.reformer to be eligible.
3️⃣ Bonus entry: tell us why you are nominating this person (just a sentence)!

We’ll pick someone deserving to receive a 1:1 and 2:1 reformer pilates session with us. Let’s make someone’s December a little brighter! ✨

Winners will be announced on Saturday, 6th December. They must be at least 18 years old and must claim their prize by 31st January 2026.

#DecemberGiveaway #SpreadKindness #HolidayCheer #GiveawayTime #Reformer #ReformerPilates #Movement

*** Giveaway Closed ***
✨ December Kindness Giveaway ✨

The holiday season can be tough for many, and we want to spread a little extra joy 🎁
Do you know someone who deserves a special treat this December? Someone who’s been working hard, going through a rough patch, or just deserves a little love? Nominate them in the comments below! 🫶

How to enter:
1️⃣ Comment and tag the person you think deserves this (nominations close Friday, 5th December).
2️⃣ Make sure you’re following us @wholesome.reformer to be eligible.
3️⃣ Bonus entry: tell us why you are nominating this person (just a sentence)!

We’ll pick someone deserving to receive a 1:1 and 2:1 reformer pilates session with us. Let’s make someone’s December a little brighter! ✨

Winners will be announced on Saturday, 6th December. They must be at least 18 years old and must claim their prize by 31st January 2026.

#DecemberGiveaway #SpreadKindness #HolidayCheer #GiveawayTime #Reformer #ReformerPilates #Movement

⏰️ Set your alarms for 𝟐𝟖𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝟏𝟐𝐩𝐦 ⏰️

An offer to help you feel good, move with intention and prioritise yourself 🧘🏻‍♀️🪷

#BlackFriday #Offer #ReformerPilates #Reformer #PilatesReformer #Wholesome #Movement

⏰️ Set your alarms for 𝟐𝟖𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝟏𝟐𝐩𝐦 ⏰️

An offer to help you feel good, move with intention and prioritise yourself 🧘🏻‍♀️🪷

#BlackFriday #Offer #ReformerPilates #Reformer #PilatesReformer #Wholesome #Movement

A bit of Monday motivation 💪🫶

#Motivation #MotivationMonday

A bit of Monday motivation 💪🫶

#Motivation #MotivationMonday

𝐓𝐡𝐞 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐚𝐧𝐝𝐬 𝟐𝟖𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐲𝐞𝐭

If you've always wanted to try reformer pilates or want to continue with your practice, this is your moment to lock in your sessions and commit to yourself.
Reformer realigns, strengthens and calms - the perfect end-of-the-year reset.

𝐒𝐭��𝐚𝐲 𝐭𝐮𝐧𝐞𝐝. 𝐘𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬.

#reformerpilates #reformer #Wholesome #Selfcare #Motivation #wellbeing

𝐓𝐡𝐞 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐚𝐧𝐝𝐬 𝟐𝟖𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐢𝐭'𝐬 𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐲𝐞𝐭

If you've always wanted to try reformer pilates or want to continue with your practice, this is your moment to lock in your sessions and commit to yourself.
Reformer realigns, strengthens and calms - the perfect end-of-the-year reset.

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝. 𝐘𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬.

#reformerpilates #reformer #Wholesome #Selfcare #Motivation #wellbeing

💪 Stability meets strength 💪
One-arm row in a one legged kneel position for improved posture

✔️ Unilateral upper and mid back muscle engagement
✔️ Glute and quadriceps activation
✔️ Hip, knee and ankle stability
✔️ Single leg balance and proprioception
✔️ Rotational stability through core and obliques
✔️ Enhanced coordination, body alignment and awareness

#ReformerPilates #Reformer #Movement #Stability #Strength #Pilates #PilatesReformer #Studio #Posture

💪 Stability meets strength 💪
One-arm row in a one legged kneel position for improved posture

✔️ Unilateral upper and mid back muscle engagement
✔️ Glute and quadriceps activation
✔️ Hip, knee and ankle stability
✔️ Single leg balance and proprioception
✔️ Rotational stability through core and obliques
�✔️ Enhanced coordination, body alignment and awareness

#ReformerPilates #Reformer #Movement #Stability #Strength #Pilates #PilatesReformer #Studio #Posture

Supporting men in their strength, balance and wellbeing, today and every day! 🧘🏻‍♀️♂️🫶
Happy international men's day ☺️

#internationalmensday #wellbeing #mensday #movement #Reformer #PilatesReformer #ReformerPilates #Wholesome #Appreciation

Supporting men in their strength, balance and wellbeing, today and every day! 🧘🏻‍♀️♂️🫶
Happy international men's day ☺️

#internationalmensday #wellbeing #mensday #movement #Reformer #PilatesReformer #ReformerPilates #Wholesome #Appreciation

*adds feet in straps and hip flexor stretch to the session plan* 🤭

#Reformer #ReformerPilates #MondayMotivation #Motovation #Quote #qotd #DoIt #PilatesReformer #MotivationQuotes #Wholesome #Movement

*adds feet in straps and hip flexor stretch to the session plan* 🤭

#Reformer #ReformerPilates #MondayMotivation #Motovation #Quote #qotd #DoIt #PilatesReformer #MotivationQuotes #Wholesome #Movement

Sweater-weather outside, soft-glow pilates inside 🍂🧣🧘🏻‍♀️✨️

#ReformerPilates #Reformer #Pilates #PilatesReformer #Cozy #CozyVibes #PilatesFlow #Movement #Minfulness #Studio #Glow #Autumnvibes

Sweater-weather outside, soft-glow pilates inside 🍂🧣🧘🏻‍♀️✨️

#ReformerPilates #Reformer #Pilates #PilatesReformer #Cozy #CozyVibes #PilatesFlow #Movement #Minfulness #Studio #Glow #Autumnvibes

🦴 Strong and supported through the spine 🦴
Short Spine Prep (no tailbone lift) - first exercise toward long spine

✔️ Hamstring lengthening without loading the lumbar spine
✔️ Deep core activation and stability
✔️ Hip flexor activation and safe, supported hip mobility
✔️ Glute and lateral rotator engagement
✔️ Pelvic stability and awareness
✔️ Gentle spinal decompression

#ReformerPilates #Reformer #ReformerStudio #ShortSpine #Wholesome #PilatesReformer #Exercise #Control #Movement

🦴 Strong and supported through the spine 🦴
Short Spine Prep (no tailbone lift) - first exercise toward long spine

✔️ Hamstring lengthening without loading the lumbar spine
✔️ Deep core activation and stability
✔️ Hip flexor activation and safe, supported hip mobility
✔️ Glute and lateral rotator engagement
✔️ Pelvic stability and awareness
✔️ Gentle spinal decompression

#ReformerPilates #Reformer #ReformerStudio #ShortSpine #Wholesome #PilatesReformer #Exercise #Control #Movement

New to reformer pilates and wondering "What is this machine that looks a bit like a medieval torture device?" 👀
Don't worry, every piece has a purpose and we'll guide you through each one before your first session 😊

#ReformerPilates #Reformer #ReformerParts #Studio #New #Movement #Exercise

New to reformer pilates and wondering "What is this machine that looks a bit like a medieval torture device?" 👀
Don't worry, every piece has a purpose and we'll guide you through each one before your first session 😊

#ReformerPilates #Reformer #ReformerParts #Studio #New #Movement #Exercise

Therapy, but make it reformer 💪🧘🏻‍♀️ We are here to help you move, heal and feel your best 🫶

#MondayMotivation #Wholesome #BodyPositivity #Movement #Pilates #ReformerPilates #Workout #Therapy #MentalHealth

Therapy, but make it reformer 💪🧘🏻‍♀️ We are here to help you move, heal and feel your best 🫶

#MondayMotivation #Wholesome #BodyPositivity #Movement #Pilates #ReformerPilates #Workout #Therapy #MentalHealth

🧘🏻‍♀️ Thoracic extensions 🧘🏻‍♀️

Perfect for posture improvement 🩻 especially for those with a sedentary lifestyle or hours at a desk 💻

✔️ Thoracic mobilisation and strengthening
✔️ Rhomboid and trapezius engagement
✔️ Shoulder opening and chest expansion
✔️ Enhances spinal alignment and mobility
✔️ Core activation for controlled extension
✔️ Counteracts rounded shoulders & neck tension
✔️ Promotes length, lift & postural ease

#ReformerPilates #Reformer #Pilates #Posture #Studio #PilatesStudio #Movement #ThoracicExtension #Wholesome

🧘🏻‍♀️ Thoracic extensions 🧘🏻‍♀️

Perfect for posture improvement 🩻 especially for those with a sedentary lifestyle or hours at a desk 💻

✔️ Thoracic mobilisation and strengthening
✔️ Rhomboid and trapezius engagement
✔️ Shoulder opening and chest expansion
✔️ Enhances spinal alignment and mobility
✔️ Core activation for controlled extension
✔️ Counteracts rounded shoulders & neck tension
✔️ Promotes length, lift & postural ease

#ReformerPilates #Reformer #Pilates #Posture #Studio #PilatesStudio #Movement #ThoracicExtension #Wholesome

POV: feet in straps with ball between the ankles ✨️

✔️ Adductor strengthening
✔️ Core engagement and pelvic stability
✔️ Hamstring and glute activation
✔️ Improved hip mobility and control
✔️ Enhanced body awareness, precision and alignement
✔️ Spine support through deep core connection

#ReformerPilates #Reformer #FeetInStraps #Pilates #Wholesome #Movement #POV #Contrology

POV: feet in straps with ball between the ankles ✨️

✔️ Adductor strengthening
✔️ Core engagement and pelvic stability
✔️ Hamstring and glute activation
✔️ Improved hip mobility and control
✔️ Enhanced body awareness, precision and alignement
✔️ Spine support through deep core connection

#ReformerPilates #Reformer #FeetInStraps #Pilates #Wholesome #Movement #POV #Contrology

☝️ A bit of movement goes a long way. Your body will be thankful for it ✨️

#MondayMotivation #Wholesome #BodyPositivity #Movement #Pilates #ReformerPilates #

☝️ A bit of movement goes a long way. Your body will be thankful for it ✨️

#MondayMotivation #Wholesome #BodyPositivity #Movement #Pilates #ReformerPilates #

Why choose a semi-private (2:1) reformer pilates session?

• ��𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧. With just two clients, every movement is tailored to your needs.
• 𝐒𝐡𝐚𝐫𝐞𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. Moving alongside a partner or a friend for extra encouragement and fun.
• 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. Staying consistent with someone by your side.
• 𝐓𝐫𝐚𝐧𝐪𝐮𝐢𝐥𝐢𝐭𝐲. Calm and mindful atmosphere, free from distractions.

Best of both worlds - personalised guidance, shared motivation and space to move, grow and thrive together ☺️

#ReformerPilates #Reformer #Bespoke #PilatesStudio #Wholesome #DuoPilates #ReformerWorkout #Shepshed #FindYourFlow

Why choose a semi-private (2:1) reformer pilates session?

• 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧. With just two clients, every movement is tailored to your needs.
• 𝐒𝐡𝐚𝐫𝐞𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. Moving alongside a partner or a friend for extra encouragement and fun.
• 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. Staying consistent with someone by your side.
• 𝐓𝐫𝐚𝐧𝐪𝐮𝐢𝐥𝐢𝐭𝐲. Calm and mindful atmosphere, free from distractions.

Best of both worlds - personalised guidance, shared motivation and space to move, grow and thrive together ☺️

#ReformerPilates #Reformer #Bespoke #PilatesStudio #Wholesome #DuoPilates #ReformerWorkout #Shepshed #FindYourFlow

Why choose a private reformer session?

• 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧. Every session is tailored to your needs.
• 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Complete focused guidance from your instructor (for proper technique and faster progression).
• 𝐏𝐫𝐢𝐯𝐚𝐜𝐲. A quiet, personal environment.
• 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲. Time and space to move without distractions or comparison.

Because your pilates session should feel as unique as you are ✨️

#ReformerPilates #Reformer #PrivateReformer #BespokeWellness #PilatesStudio #Shepshed

Why choose a private reformer session?

• 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧. Every session is tailored to your needs.
• 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Complete focused guidance from your instructor (for proper technique and faster progression).
• 𝐏𝐫𝐢𝐯𝐚𝐜𝐲. A quiet, personal environment.
• 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲. Time and space to move without distractions or comparison.

Because your pilates session should feel as unique as you are ✨️

#ReformerPilates #Reformer #PrivateReformer #BespokeWellness #PilatesStudio #Shepshed

👣 Light landings, strong foundations 👣
Joint-friendly cardio in the form of gentle jump board work

✔️ Ankle/foot stability and mobility
✔️ Calf strength and dynamic stretch
✔️ Glute and quad engagement
✔️ Coordination, body awareness and balance
✔️ Shock absorption and joint support
✔️ Core-lower body connection
✔️ Core and pelvic stability
✔️ Improved posture and alignment

#ReformerPilates #Reformer #JumpBoard #JumpBoardPilates #Stability #Strenght #Pilates

👣 Light landings, strong foundations 👣
Joint-friendly cardio in the form of gentle jump board work

✔️ Ankle/foot stability and mobility
✔️ Calf strength and dynamic stretch
✔️ Glute and quad engagement
✔️ Coordination, body awareness and balance
✔️ Shock absorption and joint support
✔️ Core-lower body connection
✔️ Core and pelvic stability
✔️ Improved posture and alignment

#ReformerPilates #Reformer #JumpBoard #JumpBoardPilates #Stability #Strenght #Pilates

💪🌟☺️

#Quotes #Wholesome #Motivation #MotivationMonday

💪🌟☺️

#Quotes #Wholesome #Motivation #MotivationMonday

✨️ 4 weeks of flow ✨️

Find your flow and feel your best heading into the holidays 💫

For the next four weeks, enjoy 𝟐𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 - use code 𝐅𝐥𝐨𝐰𝟐𝟎

Whether you're continuing your reformer journey or just getting started, this is the perfect time to move with intention, reset and build consistency.

🗓 offer valid for purchases between 25th October - 22nd November 2025

#ReformerPilates #Reformer #PilatesStudio #Wholesome #PilatesLife #Flow #Selfcare

✨️ 4 weeks of flow ✨️

Find your flow and feel your best heading into the holidays 💫

For the next four weeks, enjoy 𝟐𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 - use code 𝐅𝐥𝐨𝐰𝟐𝟎

Whether you're continuing your reformer journey or just getting started, this is the perfect time to move with intention, reset and build consistency.

🗓 offer valid for purchases between 25th October - 22nd November 2025

#ReformerPilates #Reformer #PilatesStudio #Wholesome #PilatesLife #Flow #Selfcare

Stretch, Strengthen, Support was a success ☺️🫶
We moved intentionally and mindfully for @breastcancernow 🧘🏻‍♀️🪷

Spot some of our clients in the photos ☺️

#ReformerPilates #Pilates #Studio #Movement #Wholesome #Breathe #BreastCancerAwereness

Stretch, Strengthen, Support was a success ☺️🫶
We moved intentionally and mindfully for @breastcancernow 🧘🏻‍♀️🪷

Spot some of our clients in the photos ☺️

#ReformerPilates #Pilates #Studio #Movement #Wholesome #Breathe #BreastCancerAwereness

Our reformer studio just got a little cozier — perfect for dark mornings or winding down in the evening ✨️ Choose a soft glow or brighter tone to match your mood - make it yours and move in the space that feels just right 🧘🏻‍♀️🪷

#ReformerPilates #Studio #StudioVibes #Reformer #Flow #Cozy #Wholesome #Flow #Unwind

Our reformer studio just got a little cozier — perfect for dark mornings or winding down in the evening ✨️ Choose a soft glow or brighter tone to match your mood - make it yours and move in the space that feels just right 🧘🏻‍♀️🪷

#ReformerPilates #Studio #StudioVibes #Reformer #Flow #Cozy #Wholesome #Flow #Unwind

#MondayMotivation #DoIt #YouGotThis #Quotes

#MondayMotivation #DoIt #YouGotThis #Quotes

Glow up - a two picture story.
From an empty room to a movement sanctuary ✨️

What was a blank canvas slowly became a space built with intention, late nights, and a lot of heart. Every corner was shaped with the vision of creating a calm sanctuary — a place to move, breathe, and reconnect 🪷🧘🏻‍♀️ Now, nearly one month in, this space is alive with intention and purpose 🫶

#ReformerPilates #PilatesStudio #Glowup #Reformer #PilatesSanctuary #fbf #Wellnes #Mindfulness #Movement #Wholesome

Glow up - a two picture story.
From an empty room to a movement sanctuary ✨️

What was a blank canvas slowly became a space built with intention, late nights, and a lot of heart. Every corner was shaped with the vision of creating a calm sanctuary — a place to move, breathe, and reconnect 🪷🧘🏻‍♀️ Now, nearly one month in, this space is alive with intention and purpose 🫶

#ReformerPilates #PilatesStudio #Glowup #Reformer #PilatesSanctuary #fbf #Wellnes #Mindfulness #Movement #Wholesome

Couples reformer - partners in life and in movement 🫶😊

#ReformerPilates #Reformer #CoupleGoals #Movement #Couple #ReformerStudio #Wholesome

Couples reformer - partners in life and in movement 🫶😊

#ReformerPilates #Reformer #CoupleGoals #Movement #Couple #ReformerStudio #Wholesome

💫

#MondayMotivation #Quotes #Wholesome #Motovation

💫

#MondayMotivation #Quotes #Wholesome #Motovation

All set and ready for your new obsession 💪🧘🏻‍♀️
It's not just a workout, it's a lifestyle 🫶 🪷

#ReformerPilates #Reformer #Obsession #ReformerLife #Studio #NotJustAHobby #Wholesome #Lifestyle

All set and ready for your new obsession 💪🧘🏻‍♀️
It's not just a workout, it's a lifestyle 🫶 🪷

#ReformerPilates #Reformer #Obsession #ReformerLife #Studio #NotJustAHobby #Wholesome #Lifestyle

💫

#MondayMotivation

💫

#MondayMotivation

💫 Move for a Cause 💫

In honour of BREAST CANCER AWARENESS MONTH, our Reformer sessions will raise funds for @breastcancernow supporting vital research and support for those affected.

Every movement and every breath helps make a difference!

Book your spot today and help a good cause 🫶

#ReformerPilates #Reformer #ReformerForCharity #BreastCancerAwereness #PilatesForACause #MoveForGood #BreastCancerAwerenessMonth

💫 Move for a Cause 💫

In honour of BREAST CANCER AWARENESS MONTH, our Reformer sessions will raise funds for @breastcancernow supporting vital research and support for those affected.

Every movement and every breath helps make a difference!

Book your spot today and help a good cause 🫶

#ReformerPilates #Reformer #ReformerForCharity #BreastCancerAwereness #PilatesForACause #MoveForGood #BreastCancerAwerenessMonth

Your movement, your pace, your plan.
Check out our latest pricing and find the perfect fit for your goals 🪷

#ReformerPilates #Reformer #PilatesStudio

Your movement, your pace, your plan.
Check out our latest pricing and find the perfect fit for your goals 🪷

#ReformerPilates #Reformer #PilatesStudio

👣 Strong and stable from the ground up 👣
Pliés on toes with heel raises and calf stretches

✔️ Ankle stability
✔️ Calf strength, endurance and stretch
✔️ Quadriceps and glute activation
✔️ Balance and proprioception
✔️ Foot arch support
✔️ Achilles mobility and stretch
✔️ Lower-body coordination

#ReformerPilates #Reformer #plié #Stability #strenght #Pilates

👣 Strong and stable from the ground up 👣
Pliés on toes with heel raises and calf stretches

✔️ Ankle stability
✔️ Calf strength, endurance and stretch
✔️ Quadriceps and glute activation
✔️ Balance and proprioception
✔�️ Foot arch support
✔️ Achilles mobility and stretch
✔️ Lower-body coordination

#ReformerPilates #Reformer #plié #Stability #strenght #Pilates

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@wholesome.reformer

Visit Us

Wholesome Reformer Pilates Studio
Unit 11, Brooklyn House, Brook Street

Shepshed, LE12 9RG

Email: wholesome.reformer@gmail.com

FREE parking is available on site

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