What is reformer pilates?
Reformer Pilates is a low-impact, dynamic, full-body workout performed on a specialised spring-based machine with a sliding carriage. The spring resistance can be tailored to each individual, allowing for a fully personalised experience. Movements can be performed lying down, sitting, kneeling, or standing, with variations enhanced by different accessories such as the box, jumpboard, ball, pilates ring, gondola pole, resistance bands and more. This versatility makes the reformer a highly adaptable piece of equipment and an effective way to move your body.
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Due to its personalisation and low-impact nature, reformer pilates is suitable for all ages and fitness levels, including:
- beginners to exercise;
- pre- and post-rehabilitation clients;
- pre- and post-natal clients;
- those with joint concerns or injuries;
- those looking to improve posture and core stability;
- those wanting greater strength, flexibility and balance.
Benefits of Reformer Pilates
Reformer pilates helps improve the quality of life. For example, studies have confirmed that it:
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- Enhances flexibility and posture (Campos de la Oliviera et al., 2016);
- Enhances balance and coordination (Roller et al., 2017);
- Strengthens core muscles and stabilisation (Andrade, 2022);
- Supports back health and rehabilitation (Junges et al., 2022);
- Builds strength and improves body composition (de Luz et al., 2016; Martins et al., 2024);
- Promotes healthy ageing (Martins et al., 2016);
- Promotes cardiovascular and respiratory health (Marinda et al., 2023);
- Boosts mood and reduces anxiety (Martins et al., 2024);
- Improves cognitive function (Cinar-Medeni et al., 2024);
- Improves body awareness and mind-body connection (Zirek et al., 2021). ​​​​​​
About Wholesome Reformer
A premium studio with the warmth of a supportive community, ensuring you feel confident and seen.
​Our studio was opened with the intention to create a space where movement feels personal, purposeful, and empowering. We are dedicated to helping each individual build strength, restore balance, and reconnect with their body—whether you are a complete beginner or an experienced athlete—one session at a time. Every session is thoughtfully designed to honor your unique needs and pace, offering a calm, supportive, and nurturing environment where you can grow, move mindfully, and experience the benefits of reformer pilates.​
​Our studio was opened with the intention to create a space where movement feels personal, purposeful, and empowering. We are dedicated to helping each individual build strength, restore balance, and reconnect with their body—whether you are a complete beginner or an experienced athlete—one session at a time. Every session is thoughtfully designed to honor your unique needs and pace, offering a calm, supportive, and nurturing environment where you can grow, move mindfully, and experience the benefits of reformer pilates.​
